Creatine Monohydrate Powder - 240g
Pure performance, nothing else. Our Creatine Monohydrate is 100% micronised monohydrate with no fillers. It increases physical performance in successive bursts of short-term, high-intensity exercise - one scoop a day in water or your favourite post-workout shake. The most researched supplement in sport, simplified.
> **A note on quality:** Not all creatine is created equal. We use 100% micronised creatine monohydrate - the most studied form - at a transparent 5g dose per serving, with no fillers, no flavourings and no artificial preservatives. Every batch is third-party tested for purity and potency and manufactured in the UK under strict GMP standards. Pure creatine, precisely dosed.
Why you’ll love it
We built this for the dedicated lifter and weekend athlete who wants measurable performance from their training. One scoop mixed into water or a post-workout shake - no loading phase, no fuss, no chalky grit. Consistent daily support for the moment that matters: your next set, your next rep. Because you deserve to feel your best. Your performance, simplified.
The SHEGRIN difference
What makes this different: Most creatine powders are cut with cheap fillers and masking flavours. Ours is 100% micronised creatine monohydrate and nothing else - pure, flavourless, and precisely dosed at 5g per serving. It's the cleanest, most trusted supplement in sport, manufactured in the UK under GMP and third-party tested every batch.
Key benefits
- Increases physical performance in successive bursts of short-term, high-intensity exercise
- 100% micronised creatine monohydrate, no fillers
- Transparent 5g dose per serving (48 servings)
- Mixes cleanly - no clumping, no grit
- Made in the UK
Inside the formula
Each serving delivers 5000 mg of pure, micronised Creatine Monohydrate. Micronisation produces a fine particle size that mixes quickly and smoothly. Every dose is disclosed - no proprietary blends, no fillers - and each batch is third-party tested for purity and potency.
How it fits your lifestyle
Pre- or post-workout: Mix one scoop (5g) with 200ml water or your favourite beverage, 30 minutes before or after exercise. Simple, daily support for your training - and for the workouts that ask the most of you.
The experience
Fine, mixable powder that dissolves completely in water or your favourite shake - no clumping, no grit, no bitter taste. One scoop, twenty seconds, done.
Who it’s for
For adults who train and want to support their performance in short, high-intensity sessions - strength training, sprinting and HIIT. Formulated for gym-goers and active athletes who value clean, effective supplementation. Not for children.
How to use
Quality & manufacturing
Made in the UK. Tested in the UK. Manufactured in a GMP-certified facility under strict quality controls. Every batch is tested for purity and potency.
What’s included
240g creatine monohydrate powder in a resealable compostable pouch (48 servings). Includes a measuring scoop and the full supplement facts label.
Store in a cool, dry place. Reseal pouch after each use to maintain freshness. Protect from moisture and direct sunlight.
Frequently asked questions
Is creatine safe to take daily?
Yes - creatine is the most researched supplement in sport and is suitable for daily, ongoing use at the recommended dose. Please consult your healthcare practitioner if you have a medical condition or take medication.
When should I take creatine?
Either before or after your workout, or at the same time each day. With 5g daily you don't need a loading phase - consistency matters more than perfect timing.
Can I take this with other supplements?
Yes. Creatine pairs well with Pre-Workout and Electrolytes as part of a complete performance stack. If you take medicines, please consult your healthcare practitioner before use.
Is this suitable for vegans and vegetarians?
Yes - micronised creatine monohydrate is suitable for vegetarians and vegans, and is free from gluten and artificial preservatives.
Is creatine suitable for children?
No - this product is not recommended for children, or for women who are pregnant or breastfeeding.
What's the difference between 5000mg creatine and 5g?
They are the same - 5000mg equals 5g. Each scoop delivers 5g of the 5g daily recommended for the authorised performance claim (3g minimum requirement met).
Complete the routine
- Pre-Workout Powder - £29.99 (pre-exercise pairing)
- Electrolytes Powder - £19.99 (hydration pairing)
- Advanced Magnesium 6 in 1 - £24.99 (muscle function pairing)
Warnings
Keep out of the sight and reach of children. Do not exceed the recommended daily dose. Not recommended for children, pregnant or breastfeeding women. If you have a medical condition or are taking medication, consult your healthcare professional before use.
Food supplement. Not intended to diagnose, treat, cure, or prevent any disease. Store in a cool, dry place. Do not exceed the recommended daily dose. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are important. If you are pregnant, breastfeeding, taking any medications, or have any medical conditions, please consult your healthcare practitioner before use.
Add to your routine - pure, effective creatine for your training.