What Is Creatine?
Creatine is a naturally occurring compound found in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise.
How Does Creatine Work?
Creatine helps maintain a steady supply of energy to your muscles. When you supplement with creatine, your muscles store more phosphocreatine, which is used to produce ATP — the primary energy currency of your cells.
Benefits of Creatine Supplementation
Types of Creatine
**Creatine Monohydrate** is the most researched and widely used form. It is safe, effective, and affordable.
How to Take Creatine
A typical dose is 3-5g per day. It can be mixed with water or your favourite beverage. Consistency matters more than timing.
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*Always consult a healthcare professional before starting any new supplement regimen.*