Understanding Collagen Supplements

What Is Collagen?

Collagen is the most abundant protein in the human body. It provides structure to skin, hair, nails, bones, tendons, and ligaments.

**Type I** — Most abundant in skin, bones, and connective tissue

**Type II** — Found primarily in cartilage

**Type III** — Supports skin, muscles, and blood vessels

**Skin health** — May support skin elasticity and hydration

**Hair and nails** — Can contribute to stronger hair and nails

**Joint support** — May help maintain healthy joints

**Bone health** — Supports bone density

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*Always consult a healthcare professional before starting a new supplement.*