Electrolytes Explained: Benefits & Uses

What Are Electrolytes?

Electrolytes are minerals that carry an electric charge. They are essential for hydration, nerve function, muscle contraction, and pH balance.

**Sodium** — Helps maintain fluid balance and nerve function

**Potassium** — Supports muscle contractions and heart function

**Magnesium** — Involved in energy production and muscle relaxation

**Calcium** — Essential for bone health and muscle function

**Chloride** — Helps maintain fluid balance

During and after exercise, especially in hot conditions

When recovering from illness

On low-carb or ketogenic diets

During travel or changes in climate

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*Always stay hydrated and consult a healthcare professional for personalised advice.*