{"title":"POWER","description":"\u003cp\u003eStrength, performance and physical potential.\u003c\/p\u003e","products":[{"product_id":"creatine-monohydrate-powder","title":"Creatine Monohydrate Powder 240g","description":"\u003c!-- SHEGRIN premium product page - SHE-456-B1-CRE-P --\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Product\",\"name\":\"Creatine Monohydrate Powder - 240g\",\"description\":\"100% micronised creatine monohydrate, no fillers. Increases physical performance in high-intensity exercise. Transparent 5g dose. 48 servings. Made in the UK.\",\"url\":\"https:\/\/shegrin.co.uk\/products\/creatine-monohydrate-powdercreatine-monohydrate-powder\",\"brand\":{\"@type\":\"Brand\",\"name\":\"SHEGRIN\"},\"sku\":\"SUPP-PWD-CREA-240G\",\"offers\":{\"@type\":\"Offer\",\"priceCurrency\":\"GBP\",\"price\":\"29.99\",\"availability\":\"https:\/\/schema.org\/InStock\"}}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Is creatine safe to take daily?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes - creatine is the most researched supplement in sport and is suitable for daily, ongoing use at the recommended dose. Please consult your healthcare practitioner if you have a medical condition or take medication.\"}},{\"@type\":\"Question\",\"name\":\"When should I take creatine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Either before or after your workout, or at the same time each day. With 5g daily you don't need a loading phase - consistency matters more than perfect timing.\"}},{\"@type\":\"Question\",\"name\":\"Can I take this with other supplements?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Creatine pairs well with Pre-Workout and Electrolytes as part of a complete performance stack. If you take medicines, please consult your healthcare practitioner before use.\"}},{\"@type\":\"Question\",\"name\":\"Is this suitable for vegans and vegetarians?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes - micronised creatine monohydrate is suitable for vegetarians and vegans, and is free from gluten and artificial preservatives.\"}},{\"@type\":\"Question\",\"name\":\"Is creatine suitable for children?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No - this product is not recommended for children, or for women who are pregnant or breastfeeding.\"}},{\"@type\":\"Question\",\"name\":\"What's the difference between 5000mg creatine and 5g?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"They are the same - 5000mg equals 5g. Each scoop delivers 5g of the 5g daily recommended for the authorised performance claim (3g minimum requirement met).\"}}]}\u003c\/script\u003e\n\u003carticle class=\"shegrin-product\"\u003e\n\u003cdiv class=\"she-section she-hero\"\u003e\n\u003ch2\u003eCreatine Monohydrate Powder - 240g\u003c\/h2\u003e\n\u003cp\u003ePure performance, nothing else. Our Creatine Monohydrate is 100% micronised monohydrate with no fillers. It increases physical performance in successive bursts of short-term, high-intensity exercise - one scoop a day in water or your favourite post-workout shake. The most researched supplement in sport, simplified.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section she-value\"\u003e\u003cblockquote\u003e\u003cp\u003e\u0026gt; **A note on quality:** Not all creatine is created equal. We use 100% micronised creatine monohydrate - the most studied form - at a transparent 5g dose per serving, with no fillers, no flavourings and no artificial preservatives. Every batch is third-party tested for purity and potency and manufactured in the UK under strict GMP standards. Pure creatine, precisely dosed.\u003c\/p\u003e\u003c\/blockquote\u003e\u003c\/div\u003e\n\u003cdiv class=\"she-row\"\u003e\n\u003cdiv class=\"she-col\"\u003e\n\u003ch3\u003eWhy you’ll love it\u003c\/h3\u003e\n\u003cp\u003eWe built this for the dedicated lifter and weekend athlete who wants measurable performance from their training. One scoop mixed into water or a post-workout shake - no loading phase, no fuss, no chalky grit. Consistent daily support for the moment that matters: your next set, your next rep. Because you deserve to feel your best. Your performance, simplified.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-col\"\u003e\n\u003ch3\u003eThe SHEGRIN difference\u003c\/h3\u003e\n\u003cp\u003eWhat makes this different: Most creatine powders are cut with cheap fillers and masking flavours. Ours is 100% micronised creatine monohydrate and nothing else - pure, flavourless, and precisely dosed at 5g per serving. It's the cleanest, most trusted supplement in sport, manufactured in the UK under GMP and third-party tested every batch.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section she-benefits\"\u003e\n\u003ch3\u003eKey benefits\u003c\/h3\u003e\n\u003cul class=\"she-check\"\u003e\n\u003cli\u003eIncreases physical performance in successive bursts of short-term, high-intensity exercise\u003c\/li\u003e\n\u003cli\u003e100% micronised creatine monohydrate, no fillers\u003c\/li\u003e\n\u003cli\u003eTransparent 5g dose per serving (48 servings)\u003c\/li\u003e\n\u003cli\u003eMixes cleanly - no clumping, no grit\u003c\/li\u003e\n\u003cli\u003eMade in the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section\"\u003e\n\u003ch3\u003eInside the formula\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers 5000 mg of pure, micronised Creatine Monohydrate. Micronisation produces a fine particle size that mixes quickly and smoothly. Every dose is disclosed - no proprietary blends, no fillers - and each batch is third-party tested for purity and potency.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section\"\u003e\n\u003ch3\u003eHow it fits your lifestyle\u003c\/h3\u003e\n\u003cp\u003ePre- or post-workout: Mix one scoop (5g) with 200ml water or your favourite beverage, 30 minutes before or after exercise. Simple, daily support for your training - and for the workouts that ask the most of you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section\"\u003e\n\u003ch3\u003eThe experience\u003c\/h3\u003e\n\u003cp\u003eFine, mixable powder that dissolves completely in water or your favourite shake - no clumping, no grit, no bitter taste. One scoop, twenty seconds, done.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section\"\u003e\n\u003ch3\u003eWho it’s for\u003c\/h3\u003e\n\u003cp\u003eFor adults who train and want to support their performance in short, high-intensity sessions - strength training, sprinting and HIIT. Formulated for gym-goers and active athletes who value clean, effective supplementation. Not for children.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section she-howto\"\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cdiv class=\"she-grid\"\u003e\n\u003cdiv class=\"she-tile\"\u003e\n\u003cstrong\u003eWhen\u003c\/strong\u003e\u003cspan\u003ePre- or post-workout (any time of day)\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-tile\"\u003e\n\u003cstrong\u003eHow Much\u003c\/strong\u003e\u003cspan\u003e1 scoop (5g) daily\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-tile\"\u003e\n\u003cstrong\u003eWith\u003c\/strong\u003e\u003cspan\u003e200-300ml water or your favourite beverage\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-tile\"\u003e\n\u003cstrong\u003eDuration\u003c\/strong\u003e\u003cspan\u003eDaily use for ongoing support\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section\"\u003e\n\u003ch3\u003eQuality \u0026amp; manufacturing\u003c\/h3\u003e\n\u003cp\u003eMade in the UK. Tested in the UK. Manufactured in a GMP-certified facility under strict quality controls. Every batch is tested for purity and potency.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section\"\u003e\n\u003ch3\u003eWhat’s included\u003c\/h3\u003e\n\u003cp\u003e240g creatine monohydrate powder in a resealable compostable pouch (48 servings). Includes a measuring scoop and the full supplement facts label.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cp class=\"she-storage\"\u003e\u003csmall\u003eStore in a cool, dry place. Reseal pouch after each use to maintain freshness. Protect from moisture and direct sunlight.\u003c\/small\u003e\u003c\/p\u003e\n\u003cdiv class=\"she-section she-faqs\"\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cdetails class=\"she-faq\"\u003e\u003csummary\u003eIs creatine safe to take daily?\u003c\/summary\u003e\u003cp\u003eYes - creatine is the most researched supplement in sport and is suitable for daily, ongoing use at the recommended dose. Please consult your healthcare practitioner if you have a medical condition or take medication.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails class=\"she-faq\"\u003e\u003csummary\u003eWhen should I take creatine?\u003c\/summary\u003e\u003cp\u003eEither before or after your workout, or at the same time each day. With 5g daily you don't need a loading phase - consistency matters more than perfect timing.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails class=\"she-faq\"\u003e\u003csummary\u003eCan I take this with other supplements?\u003c\/summary\u003e\u003cp\u003eYes. Creatine pairs well with Pre-Workout and Electrolytes as part of a complete performance stack. If you take medicines, please consult your healthcare practitioner before use.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails class=\"she-faq\"\u003e\u003csummary\u003eIs this suitable for vegans and vegetarians?\u003c\/summary\u003e\u003cp\u003eYes - micronised creatine monohydrate is suitable for vegetarians and vegans, and is free from gluten and artificial preservatives.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails class=\"she-faq\"\u003e\u003csummary\u003eIs creatine suitable for children?\u003c\/summary\u003e\u003cp\u003eNo - this product is not recommended for children, or for women who are pregnant or breastfeeding.\u003c\/p\u003e\u003c\/details\u003e\u003cdetails class=\"she-faq\"\u003e\u003csummary\u003eWhat's the difference between 5000mg creatine and 5g?\u003c\/summary\u003e\u003cp\u003eThey are the same - 5000mg equals 5g. Each scoop delivers 5g of the 5g daily recommended for the authorised performance claim (3g minimum requirement met).\u003c\/p\u003e\u003c\/details\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section she-related\"\u003e\n\u003ch4\u003eRelated products\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eCreatine Gummies - £24.99 (on-the-go creatine support)\u003c\/li\u003e\n\u003cli\u003ePre-Workout Powder - £29.99 (energy and focus during exercise)\u003c\/li\u003e\n\u003cli\u003eElectrolytes Powder - £19.99 (hydration support)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section she-complement\"\u003e\n\u003ch4\u003eComplete the routine\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003ePre-Workout Powder - £29.99 (pre-exercise pairing)\u003c\/li\u003e\n\u003cli\u003eElectrolytes Powder - £19.99 (hydration pairing)\u003c\/li\u003e\n\u003cli\u003eAdvanced Magnesium 6 in 1 - £24.99 (muscle function pairing)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section she-warning\"\u003e\n\u003ch4\u003eWarnings\u003c\/h4\u003e\n\u003cp\u003eKeep out of the sight and reach of children. Do not exceed the recommended daily dose. Not recommended for children, pregnant or breastfeeding women. If you have a medical condition or are taking medication, consult your healthcare professional before use.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-compliance\"\u003e\n\u003chr\u003e\n\u003cp\u003e\u003csmall\u003eFood supplement. Not intended to diagnose, treat, cure, or prevent any disease. Store in a cool, dry place. Do not exceed the recommended daily dose. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are important. If you are pregnant, breastfeeding, taking any medications, or have any medical conditions, please consult your healthcare practitioner before use.\u003c\/small\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"she-section she-cta\"\u003e\u003cp\u003eAdd to your routine - pure, effective creatine for your training.\u003c\/p\u003e\u003c\/div\u003e\n\u003c\/article\u003e","brand":"SHEGRIN","offers":[{"title":"Default Title","offer_id":65384346321245,"sku":"SUPP-PWD-CREA-240G","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/4124\/2717\/files\/Creatine.jpg?v=1785098234"},{"product_id":"shilajit-gummies","title":"Shilajit Gummies 60ct","description":"\u003ch2\u003eAncient Energy, Modern Gummy\u003c\/h2\u003e\u003cp\u003eShilajit — the ancient Ayurvedic powerhouse — now in a delicious gummy format. Supports natural energy, vitality, and healthy ageing with its rich fulvic acid and mineral content.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Not intended to diagnose, treat, cure, or prevent any disease. Store in a cool, dry place. Do not exceed the recommended daily dose. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are important. If you are pregnant, breastfeeding, taking any medications, or have any medical conditions, please consult your healthcare practitioner before use.\u003c\/p\u003e\n","brand":"SHEGRIN","offers":[{"title":"Default Title","offer_id":65384365359453,"sku":"SUPP-GUM-SHIL-60CT","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/4124\/2717\/files\/Shila_G.jpg?v=1785098353"},{"product_id":"shilajit-capsules","title":"Shilajit Capsules 120ct","description":"\u003ch2\u003ePure Shilajit in Capsule Form\u003c\/h2\u003e\u003cp\u003ePremium purified Shilajit extract in convenient vegan capsules. Supports natural energy production, vitality, and overall wellbeing. 60 capsules per bottle.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Not intended to diagnose, treat, cure, or prevent any disease. Store in a cool, dry place. Do not exceed the recommended daily dose. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are important. If you are pregnant, breastfeeding, taking any medications, or have any medical conditions, please consult your healthcare practitioner before use.\u003c\/p\u003e\n","brand":"SHEGRIN","offers":[{"title":"Default Title","offer_id":65384366965085,"sku":"SUPP-CAP-SHIL-120CT","price":24.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/4124\/2717\/files\/Shila_Ex.jpg?v=1785098363"},{"product_id":"testosterones-capsules","title":"Testosterone Capsules 120ct","description":"\u003ch2\u003eNatural Vitality Support\u003c\/h2\u003e\u003cp\u003eSHEGRIN Testosterone Support Capsules combine key nutrients and botanicals to naturally support healthy testosterone levels, energy, and vitality in men.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eFood supplement.\u003c\/strong\u003e Not intended to diagnose, treat, cure, or prevent any disease. Store in a cool, dry place. Do not exceed the recommended daily dose. Keep out of reach of children. A varied and balanced diet and a healthy lifestyle are important. If you are pregnant, breastfeeding, taking any medications, or have any medical conditions, please consult your healthcare practitioner before use.\u003c\/p\u003e\n","brand":"SHEGRIN","offers":[{"title":"Default Title","offer_id":65384371323229,"sku":"SUPP-CAP-TEST-120CT","price":29.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/4124\/2717\/files\/test.jpg?v=1785098394"}],"url":"https:\/\/www.shegrin.com\/collections\/power.oembed","provider":"SHEGRIN","version":"1.0","type":"link"}